It’s challenging to switch from parent mode to work mode, particularly after having time off work and embracing family time for a while. However, it's crucial for our overall well-being to reestablish a positive 'work mode' to remain productive and focused.

Being the person everyone turns to for help and support can be rewarding, but it can also lead to burnout and resentment if you don't set clear boundaries.

Work-life balance requires constant effort and attention and requires us to be intentional about the way we allocate our time and energy.

A client recently used the word 'dreadline' word when explaining areas of their work they often procrastinate on, and yes, I have to admit I enjoyed the play on words. But the underlying tone is a serious one.

I'd love to normalise doing it your way. Finding a solution to whatever logistical life challenges you have, that works for you and yours.

Researcher William Damon said people fall into 1 of 4 categories when it comes to having a sense of purpose: The Purposeful, the Dreamers, the Dabblers and the Disengaged.

When looking to work with a coach, it is important that you choose the right one for you. You need to feel comfortable and heard. Here are 9 coaching skills that make a good coach.

Returning to work after having time off, particularly over the festive period can feel like such a slog! Here are a few things you can try to help you establish a positive ‘work mode’ at the beginning of 2023!

Instead of unrealistic New Year’s resolutions, I prefer to take a more holistic approach at the start of a new year. A great way to do this is to choose a guiding word of the year instead.

Being a working parent is not easy. My goodness, understatement of the century. So, are you looking after yourself? Because that's really important. Here are a few things I’ve found helpful that will hopefully help you to look after yourself while being a working parent…

In organisations around the world, the pressure is on. So, how can I help?

What energises you? When you truly understand what energises you, you can avoid burnout. 

Right, I'm calling it! Being busy is not a badge of honour! Being busy doesn’t mean you're important, and it doesn't even mean you're productive. Ouch!? Right!

When someone you know is living through a challenging time, try these approaches…

Hi, I’m Bethany, founder of Awen Coaching. I specialise in supporting purpose-led people to find their true purpose.

My job as your coach is to help you move away from the unhelpful labels so eagerly glued onto us by others.

My clients often start talking to me about a problem that is safely small or unspecific. Usually to do with the surface discomforts of life and or work. 'Overwhelm' is a common one.

I reframed the way I think about my life a few years ago and it’s had a profoundly positive impact, so I thought I’d share this with you.

You could be a future client of mine if…you’re secretly wondering if you are good enough.

The art of coaching is to ask an astute question rather than to have a clever answer.