How Coaching Deals with Stress at Work

In organisations around the world, the pressure is on.

Rising costs, heavy workloads, stress at work, and lack of resources are just some of the stress factors I am hearing from my clients.

So, how can I help?

✨ I specifically focus on the interaction between you and your work environment.

✨ I offer a sense of space, reflection, and clarity.

✨ I help you understand the root causes of your stress, rather than fix the symptoms.

✨ I will ask questions to help you gain understanding.

✨ I offer insights or reflections that you may not have considered.

✨ I am unbiased and unconnected to any other areas of your life.

✨ I encourage you to talk about your stress, so you can process your feelings, without judgment.

✨ I can help you identify what is causing you to feel stressed, so you can change habits and behaviors that lead to the stress.

✨ I will guide you through these changes, offering support the entire way.

We can’t always control what stressful events are going to happen to us. By working with me, you can develop your emotional resilience so you’re better able to cope.

Meet with me for a free 30-minute Compatibility Call to find out more.