Awen Coaching Resources

Bethany Helliwell-Smith Bethany Helliwell-Smith

How to Balance Your Purpose-Driven Career and Parenthood without Burnout!

My husband and I share the responsibility of caring for our 16-month-old daughter while pursuing our careers. It's been a journey of collaboration, adaptability, and self-discovery. We've learned the power of a support system and the value of flexibility. As Rosa grows, so does our approach.

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Bethany Helliwell-Smith Bethany Helliwell-Smith

Charity Sector: Let's make breastfeeding and work, work!

In the UK, only 1 in 200 women do any breastfeeding after a year, which is a very low 0.5%. Making breastfeeding at work, work, makes societies work! Women shouldn't have to choose between breastfeeding their children and their careers. Breastfeeding should not be a privilege for the few.

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Bethany Helliwell-Smith Bethany Helliwell-Smith

Managing Your Wellbeing as a Working Parent

Being a working parent is not easy. My goodness, understatement of the century. So, are you looking after yourself? Because that's really important. Here are a few things I’ve found helpful that will hopefully help you to look after yourself while being a working parent…

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Bethany Helliwell-Smith Bethany Helliwell-Smith

What season of life are you in?

I reframed the way I think about my life a few years ago and it’s had a profoundly positive impact, so I thought I’d share this with you.

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