How to Balance Your Purpose-Driven Career and Parenthood without Burnout!
As an experienced coach with over a decade of involvement in the charity sector, I've had the privilege of witnessing the incredible dedication and passion that charity professionals bring to their work. I've also seen the unique challenges they face, particularly when balancing a purpose-driven career with the demands of parenthood. It's a juggling act that requires finesse, support, and the flexibility to adapt as your family evolves.
In 2020, I made a significant transition in my career. I ventured into freelance consultancy, training facilitation, and coaching, driven by a desire to share my knowledge and support others in the charity sector. I specialise in helping charity professionals overcome burnout, ensuring that their purposeful work remains possible. Through coaching, I provide targeted guidance to empower individuals and their organisations, fostering personal well-being, professional growth, and overall organisational efficiency.
But, like many parents in purpose-driven careers, I face the challenge of balancing my professional commitments with parenthood. My husband and I share the responsibility of caring for our 16-month-old daughter, Rosa. Our routine has evolved to accommodate her needs while allowing us to pursue our careers.
In the mornings, while Alex works, I take care of Rosa. In the afternoons, it's my turn to work while Alex looks after her. On Thursdays, Rosa spends the day with a childminder. I’ve always been proud of how we’ve functioned as a team, and this collaborative approach has been noticed by colleagues, midwives, and playgroup facilitators who've commented on our partnership.
However, navigating this balancing act has made us keenly aware of the value of a support system. Whether it's leaning on family members for more help or engaging in meaningful conversations with friends on similar paths, the power of community and shared experiences is immeasurable. This network provides both practical assistance and emotional support.
As Rosa grows and establishes her routines, we've learned to let go of rigid expectations and embrace flexibility. Our work schedules have adapted to Rosa's needs while still allowing us to pursue our careers. We've found ways to create quality family time by setting boundaries and prioritising moments together as a family.
Here are five top tips for balancing a purpose-driven career and parenthood without experiencing burnout:
Prioritise Self-Care:
Make self-care an essential part of your routine. Whether it's a short meditation session, a walk in the park, or some quiet time to write a blog post, find moments to recharge.
Set Clear Boundaries:
Establish clear boundaries between work and family time. Communicate these boundaries to your colleagues and family, ensuring that you have dedicated periods for both roles and responsibilities.
Delegate and Seek Support:
Don't hesitate to delegate tasks at work and share parenting responsibilities with your partner or support network. Asking for help is a sign of strength, not weakness.
Embrace Flexibility:
Understand that routines can change, especially when children are involved. Be flexible and adapt to their needs while maintaining a focus on your career goals.
Network and Build a Support System:
Connect with other parents who are also balancing careers and parenthood. Sharing experiences and advice within a supportive community can be incredibly valuable.
As my husband and I anticipate the new routines and challenges that come with Rosa starting with a childminder, we hold on to the belief that with love, dedication, and communication, we will navigate this chapter as a team. Our work-life-parenting balance may continue to shift and change, but one thing remains constant - our commitment to giving Rosa the best life possible while nurturing our own passions and purposes.
In conclusion, balancing a purpose-driven career with parenthood is an art that requires patience, adaptability, and a strong support network. With the right mindset and a commitment to self-care, it is possible to thrive in both aspects of life while ensuring that neither your career nor your family suffers from you being burnt out.
Want to know more about how coaching can help you Balance your Purpose-Driven Career and Parenting without burning out?
