Awen Coaching Resources

Bethany Helliwell-Smith Bethany Helliwell-Smith

Burnt out Charity Professionals: 7 Steps to Start the Conversation

Working in the charity sector is incredibly fulfilling, however, the passion for purposeful work can sometimes lead to burnout, leaving charity professionals feeling overwhelmed and exhausted. To address burnout head-on it's crucial to initiate the conversation.

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Bethany Helliwell-Smith Bethany Helliwell-Smith

15 Ways to Create a Healthy Work Culture in the Charity Sector

A positive work environment not only enhances team morale but also contributes to the overall effectiveness of the charity's mission. In this blog post, I will provide valuable guidance on how charity leaders can create and maintain a healthy working culture within their organisations.

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Bethany Helliwell-Smith Bethany Helliwell-Smith

A Guide to Overcoming Burnout in the Charity Sector

9 out of 10 charity workers say they have felt stressed, overwhelmed or burnout over the past year. In this blog post, I’ll delve into practical strategies and insights that can help you navigate this challenging time and continue your vital work in the charity sector.

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Bethany Helliwell-Smith Bethany Helliwell-Smith

How to Balance Your Purpose-Driven Career and Parenthood without Burnout!

My husband and I share the responsibility of caring for our 16-month-old daughter while pursuing our careers. It's been a journey of collaboration, adaptability, and self-discovery. We've learned the power of a support system and the value of flexibility. As Rosa grows, so does our approach.

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Bethany Helliwell-Smith Bethany Helliwell-Smith

Compassion Tax: The Cost of Caring in the Charity Sector

In this blog post, I explore the prevalence of compassion tax among charity professionals, its potential effects on individuals and organisations, and the practical solutions to address this issue, such as flexible working, establishing boundaries, and recognising effort alongside outcomes.

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Bethany Helliwell-Smith Bethany Helliwell-Smith

This Barbie is Burnt Out!

Meet 'Burnt-out Barbie,' a representation of the exhaustion and overwhelm many of us experience due to the demands of daily life. In this blog post, I explore the concept of burnout, its impact on mental and physical well-being, and the crucial role of self-care in restoring balance in our lives.

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Bethany Helliwell-Smith Bethany Helliwell-Smith

Burnt-out Charity Leader? Dig Deep, It's Time to Lead by Example

As a leader, you have a unique responsibility to set the tone for your team's well-being and productivity. In this blog post, I share key steps you can take to lead by example, promote a healthy work culture, and prevent burnout from taking hold within your charity organisation.

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Bethany Helliwell-Smith Bethany Helliwell-Smith

Charity Sector: Let's make breastfeeding and work, work!

In the UK, only 1 in 200 women do any breastfeeding after a year, which is a very low 0.5%. Making breastfeeding at work, work, makes societies work! Women shouldn't have to choose between breastfeeding their children and their careers. Breastfeeding should not be a privilege for the few.

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Bethany Helliwell-Smith Bethany Helliwell-Smith

Why Choose Me as Your Coach?

As a coach specialising in supporting charity professionals, I offer a unique and tailored approach to help you overcome burnout and make purposeful work possible again. Here’s how…

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