Awen Coaching Resources

Bethany Helliwell-Smith Bethany Helliwell-Smith

How to Be a Role Model for Well-Being in Your Charity.

This blog emphasises the importance of setting clear work-life boundaries, incorporating regular reflection, and prioritising self-care. By demonstrating these practices, you not only prevent burnout but also foster a supportive and resilient work environment, ultimately enhancing your charity's impact.

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Bethany Helliwell-Smith Bethany Helliwell-Smith

Sustainability is a Well-Being Issue for the Charity Sector

Embracing the concept that β€œSustainability is about Well-Being” is not just a shift in thinkingβ€”it’s a necessary evolution. The success of charity organisations is deeply intertwined with the well-being of those who drive their missions.

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Bethany Helliwell-Smith Bethany Helliwell-Smith

Tips on Preparing for Time Off Work

Taking time off work can feel like you have to work twice as hard before you go and twice as hard when you get back. To truly enjoy your time away, it's crucial to prepare effectively.

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Bethany Helliwell-Smith Bethany Helliwell-Smith

How Coaching Can Help You Overcome Self-Criticism

Overcoming self-criticism is a journey, but with the right support, it’s entirely possible. Coaching offers the tools, insights, and encouragement needed to break free from the cycle of negative self-talk.

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Bethany Helliwell-Smith Bethany Helliwell-Smith

Burnt out Charity Professionals: 7 Steps to Start the Conversation

Working in the charity sector is incredibly fulfilling, however, the passion for purposeful work can sometimes lead to burnout, leaving charity professionals feeling overwhelmed and exhausted. To address burnout head-on it's crucial to initiate the conversation.

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Bethany Helliwell-Smith Bethany Helliwell-Smith

Ignite Change: A Transformative Journey for Charity Professionals

This blog post explores the common challenges faced by charity professionals and introduces an opportunity to ignite change through a transformative workshop. Register Now for the Ignite Change Workshop and embark on a journey to overcome challenges, reignite your passion, and create a fulfilling career in the charity sector.

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Bethany Helliwell-Smith Bethany Helliwell-Smith

Mastering Effective Meeting Facilitation for Charity Professionals

Effective meeting facilitation is a skill we can refine and master. This topic comes up during my Coaching and Leadership Strategy sessions. I'm thrilled to share some practical guidance on agenda setting, facilitating conversations, ensuring inclusivity, asking open questions, and much more!

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Bethany Helliwell-Smith Bethany Helliwell-Smith

15 Ways to Create a Healthy Work Culture in the Charity Sector

A positive work environment not only enhances team morale but also contributes to the overall effectiveness of the charity's mission. In this blog post, I will provide valuable guidance on how charity leaders can create and maintain a healthy working culture within their organisations.

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Bethany Helliwell-Smith Bethany Helliwell-Smith

A Guide to Overcoming Burnout in the Charity Sector

9 out of 10 charity workers say they have felt stressed, overwhelmed or burnout over the past year. In this blog post, I’ll delve into practical strategies and insights that can help you navigate this challenging time and continue your vital work in the charity sector.

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Bethany Helliwell-Smith Bethany Helliwell-Smith

How to Balance Your Purpose-Driven Career and Parenthood without Burnout!

My husband and I share the responsibility of caring for our 16-month-old daughter while pursuing our careers. It's been a journey of collaboration, adaptability, and self-discovery. We've learned the power of a support system and the value of flexibility. As Rosa grows, so does our approach.

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Bethany Helliwell-Smith Bethany Helliwell-Smith

This Barbie is Burnt Out!

Meet 'Burnt-out Barbie,' a representation of the exhaustion and overwhelm many of us experience due to the demands of daily life. In this blog post, I explore the concept of burnout, its impact on mental and physical well-being, and the crucial role of self-care in restoring balance in our lives.

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Bethany Helliwell-Smith Bethany Helliwell-Smith

Burnt-out Charity Leader? Dig Deep, It's Time to Lead by Example

As a leader, you have a unique responsibility to set the tone for your team's well-being and productivity. In this blog post, I share key steps you can take to lead by example, promote a healthy work culture, and prevent burnout from taking hold within your charity organisation.

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